'One Fit Mama' Classes Blend Babies, Buggies And Better Shape
Kids are needed accessories in these mamas' workout routine
Cardiovascular workout. Check. Fitness gear. Check. Baby? Check. Stroller and accoutrements? Check.
One Fit Mama's exercise classes - at area malls, fitness centers and at The Sports Zone in Southampton -- make working out with baby in tow a no-brainer. The 60-minute classes feature aerobic work, core strengthening and resistance training.
What fit-mamas-to-be should bring to class:
- Your baby (6 weeks and older)
- Water - enough for before, during, and after class
- Stroller or baby carrier
- Towel or yoga mat
- Layers/weather protection for you and your baby