Sports
Trim A Weigh Weight Management
Holy Redeemer Health & Fitness Center
In the first session you will receive a comprehensive explanation of the program and schedule appointments for individual assessments. The program will be followed up with 10 weeks of education, fitness, nutrition, behavior modification, and free use of the Fitness Center to help you effectively lose weight and keep it off. Also, members can participate in cooking demonstrations and create take home recipes.
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