CrossFit LifeForce holds classes where members train in a class setting while receiving personal attention by certified trainers, who also give coaching and feedback throughout exercise regimens. Trainers also provide nutritional advice upon request. Membership options come in two days or three days a week, or unlimited access. Drop-ins are welcome, though the rate is higher.
- Hours: Vary
- Class Schedule Link: theboxtracker.com/lifeforce/classes.php
- Services: Classes, Personal training
- Classes/programs: Body sculpting, Weight loss
- Services: Cardio training, Flexibility, Strength training, Weight loss